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City Life Changes the Brain

I love the energy and buzz of London life. But sometimes after a day at work and a tube journey,  you can feel a little  sapped of energy and goodness. So I wasn’t surprised to read about recent...

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Should Meditation be taught in schools?

Meditation is to be taught at a state school for the first time. A private school run by followers of the Maharishi Mahesh Yogi – the spiritualist who taught The Beatles the technique – will transfer...

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Over-60s are fitter than ever

Yoga Wellbeing have more and more yogis that are over-60′s joining our group and private yoga sessions. Bupa has revealed that the over-60s are fitter than ever, leaving their younger counterparts...

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90 year old set for Guinness World Records

At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body — and she even teaches classes on contorting. Gladys Morris, who turned 90...

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London Yoga

We all don’t have 60 minutes in our day to devote to our yoga practice. Yoga Wellbeing have found the perfect solution. How about trying a bit sized yoga practice?  What would happen if you practiced...

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Yoga in London for Cyclists

Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles.   I wonder like me, if in the dark Winter months you stay in bed...

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Energizing Yoga

Springtime is beautiful, dynamic, and even a little magical. As nature moves out of the cold, wet, dark winter toward a brighter season. Nature makes it look smooth, but for us humans it’s not as easy...

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Affordable Yoga Holidays

  We have just been told about the £99 Yoga Holiday and we’re really excited about the service. After a significant amount of research we found that many yoga holidays cost £500 or more per person for...

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International Yoga Retreats

So, you’ve had enough of the overrun beaches, the tiresome tourist traps, the frazzled feeling that comes from fitting too much “fun” into your precious little time off. What you really want this year,...

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